quick ? on DNP

[Little Rage]

the diet for DNP - 33/33/33

so that's 33(grams?) each of carbs, proteins, and fats each day?


and a carb deplete 2-3 days before use -
so lower your carbs intake alot or a little before initial usage?

 

[TxLonghorn]

It's a percentage.

Whatever your calories are, try to get 1/3 from each protein, carbs and fats.

Hence the 33/33/33

 

[MICHLDAV]

Most people(males) will have good results from DNP with a calorie restricted diet around 2000-2500 calories.
NOTE: The 33/33/33 is not the best diet to follow, but the most common and easy to follow.
Good luck.
M.-

 

[Little Rage]

ok that makes a hell of a lot more sense...

thanks

would i still see the same results with dnp if i would be eating around 4000 calories?