Quick GEAR Question

[zPower]

Q1. I have two bottles of GEAR which I hope is worth the money. It says 4 before training and 4 after. Can I do 3 before training, 3 after training, and 3 later in the day? Is there any advantage to doing this or should I just go with 4 before and after method?

Q2. If I am also using a protein shake, how much WHEY protein is needed per day?

 

[zPower]

Also how do you use on non-training days?

 

[andrew732]

Well as for the protein per day questions its all a matter on how much protein you use up a day. Gear is great pre and post workout for its ability to help prevent muscle loss during intense lifting, On off days, I take it 2 hours after breakfast and 5-10 caps prebed for anti-catabolic effect.

 

[shrimp poboy]

Well as for the protein per day questions its all a matter on how much protein you use up a day. Gear is great pre and post workout for its ability to help prevent muscle loss during intense lifting, On off days, I take it 2 hours after breakfast and 5-10 caps prebed for anti-catabolic effect.

Thnks andre was basically add the same input but you bat me 2 it.