quick easy abs question

[powerhouse972]

i am really trying to kick my ab workouts into high gear and i have noticed lately i am doing abs frequently and it feels like i am getting i good workout but they are not too sore the next day. I was wondering if anyone else had this problem and what routines/exercises you do to get good soreness. Right now i am hitting them every other day about 15 min, mixing high and lower reps with weight. 190 11-12%bf

 

[drrman]

abs are like any other muscle, train them HEAVY HEAVY HEAVY. I do sitting rope crunches for 8-10 reps, i train them heavy as i can for 10 minutes twice a week. I only end the ab workout with a non weighted exercise