Quick Breakfast PLEASE...

[JuicedAthletics]

I posted this over in the diet board but I never get anything good over there..

My hours have changed and Im forced to work with the "corporate world's" hours of 8-4:30. I HATE getting up and cooking.. I have zero appetite when I first wake up. Two hours later I am starving but when I wake up and couldnt care less about food, it makes me naucious...

I had ideas about fat free cheese sticks and a whole wheat bagel... It would be 50g protein and 50g carbs.. But someone told me string cheese is a bad source of protein..

Anyways, what do you guys think and or do??? The rest of my day is fine.. But this morning stuff kills me...

 

[21gun]

Get a meal replacement powder. There are thousands out there - find one you like. It is a great way to get quality protein slammed into the system in the morning.

 

[ILOVEMYWIFE]

My daily breakfast takes 5 minutes to make and does not taste too bad.

1 Myoplex shake, blend in 1 scoop pf whey, and 1 cup of dry oats. Mix for 30 seconds on high speed and serve.

This will give you around 42 grams of Casein protein, 25 grams of whey, and 40 grams of complex carbs.

 

[JuicedAthletics]

Honestly, a meal replacement is just as good as a real "food" meal???

 

[CO B-man]

1 Cup Oatmeal ready in 2 minutes, 1/2 Teaspoon flaxseed oil, 1TBSP natural Peanutbutter.
Good and good for you!

 

[MorganKane]

I use 1 cup of eggwhites, 1 scoop of whey, 1 small banana and 1+ cups of oats.
A little bit of water and some ice.
Blender for a minute.

Taste great.

 

[21gun]

Honestly, a meal replacement is just as good as a real "food" meal???

Sure - as long as you aren't using it 6 times per day replacing all of your meals. It is just a fast/effective way to keep your body out of catabolism.

 

[gymratforlife]

oatmeal 2 scoops of whey and your set in 5 minutes.

 

[solidspine]

Same here, plus I think I am lazy, especially when it comes to cooking.


Not real healthy, but on Sunday I barbeque everything that I can see. Then simply throw it in the refrigerator.


Got up this morning about 4:30 had some Chicken, hamburger, and looking for green beans, but just went back to bed until about 6:00.

Got up, ready for work and grabbed a protein shake for the car.

 

[bilter]

50 grams of whey with 3/4 cup raw oatmeal, 2 tablespoons of natty PB, one banana and 3/4 cup of yogart. Blend with 1 1/2 cups of skim milk.