Okay, I'm trying to gain some all around mass, and I think it's high time that I start sticking to a diet. I'm 16 years old, 6'1, and a 155 lbs. so I need to get bigger. Someone told me that I should eat a gram of protein for every pound each day or something like that. So if I'm trying to gain, do I add more protein grams per pound to my diet (IE taking in 175 grams of protein if I were trying to get to 175 lbs)? Also, I went and bought some 100% Whey Protein. I'm going to take it every day and mix it with water after my workouts, but is there any limit to how much should take, can I take it every meal? I also drink a milk shake everynight before I go to bed, and I was thinking about mixing that into it as well. I still have some creatine, I took it for a little while, but didn't really gain, so I was wondering if I should try it again, even with the whey? I was also wondering about how much water I should be drinking.
For my workout, I have to make it revolve around my 3 day a week wrestling schedule (Mondays, Tuesdays, Thursdays), and yes I want to get bigger even with being a wrestler. What I made was a 3 day a week workout, where I would lift on Fridays, Saturdays, and then do the third day on Wednesday. Should I change it where I do the workout on different days of the week, and should I add another day and count wrestling as a rest day?
Anyway, sorry, I know this alot, but I would appreciate some help. Here's my workout, please critique because it would be appreciated...
Thanks
Day 1
Legs/Shoulders
Dumbell Lunges 3-8-8-8
Squats3-8-8-8
Leg Extensions2-10-10-10
Leg Curls3-10-10-10
Seated Calve Raises 3-6-6-6
Military Barbell Press3-8-8-8
Seated Dumbell Raises3-10-10-10
Day 2
Chest/Tris/Forearms
Bench Press3-6-6-6
Incline Dumbell Bench Press3-8-8-8
Dips3-10-10-10
Skull Crushers3-7-7-7
Flat Bench Dumbell Extensions3-10-10-10
Dumbell Wrist Curls3-6-6-6
Forearm Dumbell Curls3-8-8-8
Day 3
Back/Bis
Deadlifts3-6-6-6
Power Cleans3-5-5-5
Pull Ups3-10-10-10
Dumbell Shrugs3-8-8-8
Straight Bar Curls3-8-8-8
Incline Dumbell Curls3-8-8-8
For my workout, I have to make it revolve around my 3 day a week wrestling schedule (Mondays, Tuesdays, Thursdays), and yes I want to get bigger even with being a wrestler. What I made was a 3 day a week workout, where I would lift on Fridays, Saturdays, and then do the third day on Wednesday. Should I change it where I do the workout on different days of the week, and should I add another day and count wrestling as a rest day?
Anyway, sorry, I know this alot, but I would appreciate some help. Here's my workout, please critique because it would be appreciated...
Thanks
Day 1
Legs/Shoulders
Dumbell Lunges 3-8-8-8
Squats3-8-8-8
Leg Extensions2-10-10-10
Leg Curls3-10-10-10
Seated Calve Raises 3-6-6-6
Military Barbell Press3-8-8-8
Seated Dumbell Raises3-10-10-10
Day 2
Chest/Tris/Forearms
Bench Press3-6-6-6
Incline Dumbell Bench Press3-8-8-8
Dips3-10-10-10
Skull Crushers3-7-7-7
Flat Bench Dumbell Extensions3-10-10-10
Dumbell Wrist Curls3-6-6-6
Forearm Dumbell Curls3-8-8-8
Day 3
Back/Bis
Deadlifts3-6-6-6
Power Cleans3-5-5-5
Pull Ups3-10-10-10
Dumbell Shrugs3-8-8-8
Straight Bar Curls3-8-8-8
Incline Dumbell Curls3-8-8-8