questions about sesamax

[hoteacher]

Ulter or Macro-

I just received my order of Sesamax. I am currently 5'2" about 115 lbs. I was wondering should I take the Sesamax on an empty stomach? Full stomach? Before Lifting? Cardio? I plan on starting with one pill twice a day. I lift six times per week and do interval cardio about three times a week if this info matters.

Thanks for your time! Can't wait to see the results