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I was thinking of trying a CKD keto diet soon. So I just had a few questions:
Should I modify my training schedule in a certain way so that certain workouts fall on certain days?
How long do you think it would take to go from about 12% BF to single digits, like 8%?
What do you think of LISS and no HIIT for depletion workout?
For gradually ending a keto diet, how fast should I reintroduce carbs in the diet?
Thanks!
Should I modify my training schedule in a certain way so that certain workouts fall on certain days?
How long do you think it would take to go from about 12% BF to single digits, like 8%?
What do you think of LISS and no HIIT for depletion workout?
For gradually ending a keto diet, how fast should I reintroduce carbs in the diet?
Thanks!
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