Heracles
New member
This routine:
http://www.powerpage.net/coanphildead.html
If I am just doing it to increase my deadlift and not for a meet, do you think that the speed sets on deads are still necessary? Should I do the assistance sets to failure? Anyone ever try this routine and if so, did they have luck with it?
Mods, could you delete this one? It is a duplicate.
http://www.powerpage.net/coanphildead.html
If I am just doing it to increase my deadlift and not for a meet, do you think that the speed sets on deads are still necessary? Should I do the assistance sets to failure? Anyone ever try this routine and if so, did they have luck with it?
Mods, could you delete this one? It is a duplicate.