Question with a Win / Equ Stack & Diet

[JerseyJoe]

If I take a Win/Equ stack with a goal to put on a little lean mass, but more importantly shed some body fat should I increase my food intake?

Right now I'm 195lbs at 13% BF I'm eating about 2500-2800cal with 180-210g of protein on my workout days and about 1800-2000cal with 160-180 protein on my non-workout days.

Thanks

 

[KeepinMyGains]

Do search for calorie calculator

 

[JerseyJoe]

I know what my calories should be for my goals. Maybe I didn't state my question correctly.

If I am taking a win/equ stack do I need to increase my calories or just keep them at my normal intake.

 

[mattu3743]

I have friends tell me that EQ makes them hungry ass fuck