Question: What happens if you train a muscle everyday?????

[mattrag]

Google chad waterburys PLP challenge. Its a good read. It works.

Also, stripped down hypertrophy has given people great results. It's full body 5x a week. At first glance it looks like overtraining however if you dont go to failure and eat a lot, it's fricking amazing. I'm on week 2 of the program and strength is up, weight is up. (albeit I may be eating more than necessary)
I think you can work muscle/lifts everyday if you manage your CNS, know when to back off the weight, and eat/sleep adequately.

Your last line is key to any training athlete.
If everyone had an understanding of that questions here would simply vanish lol.

 

[Buildingup24]

^^^ yes sir.

It really comes down to being able to put the ego aside, but of course that's not easy.

For the record, I'm still doing the 5x a week full body and it's amazing the results ive gotten in past 4 weeks.
Not bragging, but want to show that listen to the body and it will guide you to awesomeness.