Question on r-ala.........

[celica]

Is it possible to feel or get thick while using 100mg 15 min before my three meals ? i just feel like i am gaining inches instead of loosing them , just trying to trim a little...

 

[Fantômas]

ALA isnt going to do much for you if diet's not in order. It's very possible to get "thick" if you're eating more calories than you're burining.

 

[Daisy_Girl]

Are you using Glucorell-R? If so, you need 1 capsule (100mg) for every 30g carbs.

As mentioned, what is diet like?

 

[celica]

what would happend if you take less than 30 carbs. do u still take it? and what diet should i follow on the glucorell , just trying to slim down a bit . any examples would be appreciated.

 

[bran987]

http://www.elitefitness.com/forum/forumdisplay.php?f=5

lots of diets and examples there