Question On R-ala And Pre Workout

[Smokescreen]

Just need opinions on this...that's all. I take an ECY stack early in the morning before going to the gym. I also take 2 capsules of Glucorell and then down a preworkout shake with 60grms of carbs. Should I leave the Glucorell in there? Should I take only 1 capsule? Or should I NOT take Glucrorell for preworkout? Same goes for PWO. What about CLA taken with the Glucorell for pre and post?

 

[Judo Tom]

i take it pre workout with alcar and love it

i dont take it post workout i know this differs than most people.. i think anyway

 

[jonny jacked]

what are the main benefits fo CLA? is it a good supp? campared to ALA?

 

[Thom]

I use glucorell L, but not PWO. You muscles sucks in the hi GI carbs like a sponge after a hard workout anyway. I use rala with meal 1, meal before workout, and the meal one hour after workout.

 

[Ulter]

Yes, take Glucorell R pre-workout. Your muscle cells will be better fed.

 

[PBR]

I take 400-600mgs of glu-R with an MRP prior to working out....awesome!!! Iam at 225#....

 

[Smokescreen]

So Glucorell pre workout is good! Got it! Add CLA to that?????? So avoid PWO? Why?

 

[UGKing]

-Ulter.....
I was wondering what the possible benefit would be to adding R-ALA BEFORE & AFTER my workout.
This would be part of my heavy bulking phase this winter and would consist of a simple 30g Carb/15g Protein shake during my workout, as well as a 80g Carb/50g Protein/10g Creatine Shake Post-Workout.
What would be your recommended protocol in this case?....remembering I'm bulking.
What would be the recommended R-ALA dosing Pre & Post workout?

Thanks for your time

 

[Smokescreen]

Hmmm..interesting. Ulter?

 

[borg4902]

What does the R stand for in R ALA?