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You should be eating a high protein meal about an hour before, and take your protein shake right after your workout. It should be atealst 50 grams of protein in your PWO shake.
Question on my havoc cycle
- Thread starter stuka24
- Start date
You should be eating a high protein meal about an hour before, and take your protein shake right after your workout. It should be atealst 50 grams of protein in your PWO shake.
