Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

question on form while do cleans and snatch.

depends what your goal is. i do not, my tendonitis hurts alot if i go into a deep squat. i think u want to compete at olympic lifting, it is a must(from my understanding) but for general speed/strength, you do not "have" to. i am sure there will be more experienced opinions than mine to post on this.
brian
 
It depends on your goals. There are hybrids of the Oly lifts as well. A muscle clean is caught with straight legs, a power clean is caught in about a 1/4 to a 1/2 squat at most, and a squat clean, what is the only thing allowed in a traditional Oly Lifting competition is caught at the bottom position of a full front squat. You can catch a power snatch with minimal drop into an overhead squat, but for a full snatch, the only thing passable in competition, you need to drop into the full overhead squat.

Brian is correct. If you want to compete, you need to be able to perfrom the full versions of these lifts, and actually you can use more weight in the full version once you have the technique down, but if you are doing sport-specific training you can gain your explosion by doing hybrids of the O-Lifts, power cleans, power snatches, hang cleans, hang cnatches, muscle cleans , etc. But, as long as you can perform a full front squat and a full overhead squat correctly, I see no reason not to learn the full versions.
 
Top Bottom