Question for Spatts

[Scarlett33]

Hi Spatts,

I tried to search this but couldn't seem to find it under "Spats cutting diet" maybe thats not even where I saw it. Any way I remimber a recent post where you said that you were able to maintain an on-going wt. loss of 2.5/3 lbs/wk. on your cutting diet is that right? Do you feel like it was mostly fat? I'm trying to get a work out buddy to try it , and I didn't want to give her incorrect info.

Thanks for any info you can give

Scarlett

 

[newgirl-chargeback]

Just in case Spatts does not see this -- here it is I found it in another thread. Not sure if she changes or updates it here......but I saw it in another thread...

http://www.asylum-strength.com/spat-cutting.htm

 

[spatts]

Fat and water, yes. I hold a LOT of water, so it doesn't surprise me that a good chunk of it came from that. My lbm in pounds stayed the same, and strength stayed the same as well.

 

[Scarlett33]

Thank you both for answering

 

[Sassy69]

Bump for the famous "spatts cutting diet"!