question for noob routine

[lavi]

well im still in the beginner stages of pumping iron where it's probably best to do 1 exercise per muscle 3x a week instead 3 per muscle 1-2x a week.

with all the possible exercises, i was wondering if its best to have a routine and do it for a month and then switch to new exercises or is it better to say cycle between 3 excercises each day to constantly do something different to your body?

thanks guys~

 

[coolcolj]

stick with an exercise and try and get stronger on it first. Switching all the time will get you no where.

 

[MikeK]

Yea, just remember to be constant at adding weight, you alwase want to be adding weight to an exersize, even if its only 2 1/2 pound plates, they soon add up.

 

[lavi]

Your responses are much appreciated