Question for DC trainers

[IJ26]

I was thinking about doing a show sometime in the near future and was wondering how well u think DC would work as a precontest workout. I could see the intensity being a problem but other than that I dont see much of a problem? I can always add in shaping movements and do them in DC fashion to raise weakpoints.

 

[bignate73]

"shaping" movements and DC dont go together. prioritize your weak points and put them FIRST in your DC routine.

you cant shape a muscle, only grow it and cut fat off it.