Question for casualbb

[seizer]

Hey casual, when doing HST for bulking, do you continue to eat as though you are bulking during your deconditioning phases or do you eat maintaince requirements. Just thought i'd ask seeing as you are fairly knowledgable with the HST program.

 

[Tom Treutlein]

So am I, dammit! >_<

But uh, during your "Determining RMs" phase, eat to bulk to give you enough energy to lift fullbody at max reps and allow you optimal strength.

Deconditioning, eat maintenance, not to bulk...why would you? Common sense. Not training, no reason to do anything but maintain.

And of course, bulk once you begin on your first day of 15's.

 

[casualbb]

yeah you got it