What is a good target bf% to be at for a show. My first show I was 3% but I felt I had sucked my self to dry. Also how acurate are those machines you stand on as compared to calipers?
I think around 5% is best. Very few people seem to keep size and look full when they get much lower. Calipers are better than the bioelectrical impedance scales. But remember even calipers have a few percent error.
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