question dealing with postworkout shake

[110%]

i am soon switching to a training routine in which i will be performing all sets to 1-2 reps before failure, my quesiton is since i wont be going to failure and putting such a stress on my body and cns is dextrose still optimal postworkout or will the less energy cause it to be like having dextrose at any ordinary meal?

 

[Babyfaced Assassin]

well my guess is that you're still going to be working hard to deplete your muscles of glycogen + you want to aid the recovery process post workout and i doubt that even though you're not going to failure, you'll still be in need of good nutrition post workout so I would strongly suggest you hit the shake... perhaps have half the serving as you usually would and see how you feel recovery wise

 

[EliteBB]

I think you should keep the postworkout shake as it is, maybe reduce it a little bit and have some extra complex carbs in your next regular food meal. You should make up for the lost calories!