Question @ Back Hypers

[medical]

I just today started doing back hyper-extensions for the first time in about 6 years. I was just wondering if most of you do them as part of a back routine or legs? I used to do them on back days but now I seem to be feeling it more in my hams and a bit in quads (and of course glutes).
Opinions please......Thanks.

 

[Illuminati]

I just today started doing back hyper-extensions for the first time in about 6 years. I was just wondering if most of you do them as part of a back routine or legs? I used to do them on back days but now I seem to be feeling it more in my hams and a bit in quads (and of course glutes).
Opinions please......Thanks.

do them on both days if you are not doing back and legs and back to back days