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Burning_Inside
Elite Mentor
Got a few questions about this... in the text file I got when i clicked the link in the sticky in this forum, there's this:
Here's the breakdown:
Session A (Monday):
* (-)Low Incline Barbell Press/ Closegrip/ 5 Board Closegrip
Dips (Low Chest Dips Followed by one set of Tricep Dips)
Dumbell Extensions
(-)Seated Military Press
Dumbell Overhead Press
Barbell Rows
(-)Pulldowns
Upright Rows
(-)Barbell Curls
Dumbell Curls
Forearms (one superset of wrist curls, reverse wrist curls, and twists)
What in the world do the *'s mean?
what do the (-) mean?
Also i'm confused as to how close to failure I'm supposed to be going here...then on week r (rest) it says to reduce load 10%.
I guess I'm stupid, the text file doesn;t seem to explain everything in detail. Someone hold my hand.
Here's the breakdown:
Session A (Monday):
* (-)Low Incline Barbell Press/ Closegrip/ 5 Board Closegrip
Dips (Low Chest Dips Followed by one set of Tricep Dips)
Dumbell Extensions
(-)Seated Military Press
Dumbell Overhead Press
Barbell Rows
(-)Pulldowns
Upright Rows
(-)Barbell Curls
Dumbell Curls
Forearms (one superset of wrist curls, reverse wrist curls, and twists)
What in the world do the *'s mean?
what do the (-) mean?
Also i'm confused as to how close to failure I'm supposed to be going here...then on week r (rest) it says to reduce load 10%.
I guess I'm stupid, the text file doesn;t seem to explain everything in detail. Someone hold my hand.
