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chrisnj201
New member
hey i just bought myoplex today and it came in 18 packets (18 servings) and each packet has a LOT of powder in it and it says that each packet is one serving.. im a little confused because the last protein shake i took only required me to put a small scoop of powder.
it says to mix the whole packet of powder with 16 oz of water/milk, but before i only used to put 8 oz. of milk. my question is, should i be using only half the packet or should i be using the full packet with 16 oz? it says to use 2-3 servings a day and i just thought that was a lot so im kinda confused..
does anyone take myoplex or can suggest to me what to do?
any help would be appreciated.... thanks a lot, chris
it says to mix the whole packet of powder with 16 oz of water/milk, but before i only used to put 8 oz. of milk. my question is, should i be using only half the packet or should i be using the full packet with 16 oz? it says to use 2-3 servings a day and i just thought that was a lot so im kinda confused..
does anyone take myoplex or can suggest to me what to do?
any help would be appreciated.... thanks a lot, chris
