dzuljas New member Nov 13, 2003 #1 When you guys train your shoulders, tris, and lats on upperbody days how many sets do you do for each of those muscle groups??
When you guys train your shoulders, tris, and lats on upperbody days how many sets do you do for each of those muscle groups??
sweed Elite Mentor Platinum Nov 13, 2003 #2 i do between 3 and 4.. the 4th could be a superset to really burn it and trick the muscle fibers
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