question about low carb diet?

[firemedic19077]

After a couple of years of being non active I went from 200 lbs. to 248 lbs. In Jan I started watching what I was eating low cals and started running at least a mile a day and doing circuit training three times a week. I hit a dead spot on my weight loss at 220 a few weeks ago, so I started a low carb diet. Now that I don't feel like crap on it, I was wondering if I should cycle this diet or does your body just adapt to it.

My bf is from 24% to 19% real problem with abd and love handles. Arms and legs fairly lean.

Daily supplements are

Xenadrine X 2
CLA x 3
Salmon Oil x 4
Whey Protein 2 scoops post workout
Multi Vits
Carb Blockers (for those oops)

Is there any suggestions to my diet or exercise? Also does Yohimburn work as well as it is advertised?

 

[DAHULK]

Congrats on lowering your BF%! I'm not an expert on low carb diets cuz i had a few questions myself. But this is what worked for me when i hit a plateau. I increased my cardio from 3x to 4x a week. Instead of doing cardion in the evening, i switched to 1st thing in the morning on an empty stomach. This also helped eat less for breakfast. I also increased the reps for my lifting program. I noticed results doing this for 2 weeks straight. I only have 1 CHEAT MEAL a WEEK. Not a whole CHEAT DAY. Hope this helps any. Laterz!