Question about Ester Creatine

[JslJsl22]

Quick question guys... I have been taking Ester Creatine for about 2 months everyday the last two months.. Is it recommended that I come off of it for anytime, or am I fine to keep taking Creatine everyday? Also, does the same hold true for Monohydrate?

Thanks guys

 

[war_machine31]

go to supps page and read the sticky about creatine. depends on how much and often you take it.

 

[OMEGA]

I use CEE thats its Amplify02 for the workout

and Raw MCC on off days

 

[safety4lyfe]

creatine is a safe supp to take throughout the year...make sure you drink at least 16cups of water a day...your piss should be as white as shady. also, it helps to drink like 4 cups before you go to bed, so your not dehydrated when you wake up.

ill usually come off for roughly 2 months just to be on the safe side. whatevers works for you though.

 

[billy17425]

creatine is a safe supp to take throughout the year...make sure you drink at least 16cups of water a day...your piss should be as white as shady. also, it helps to drink like 4 cups before you go to bed, so your not dehydrated when you wake up.

ill usually come off for roughly 2 months just to be on the safe side. whatevers works for you though.

LOL white huh cant say ive ever had white piss.