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question about drinking powerade with creatine

peligroso

New member
Well i find out that powerade sells powder to make ur own powerade the only thing u have to do is add water can i mix this power with the creatine to make a drink before and after my work out ,and also the powderade as dextose in it..
 
As far as I know, others correct me if I am wrong, but powerade/gatorade will not hinder the absorbtion and use of creatine. If anything it will help it out quite a bit.
 
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