Question about Creatine

[casualbb]

Joker -- that is correct, but what I'm saying is it doens't happen nearly that quickly.

If it takes only seconds to breakdown creatine in a mild acid solution like citrus juice, then creatine would never make it past the stomach and it would never work for anybody.

I've seen the studies. Significant degradation only occurs over a period of days.

 

[gymtime]

Thank you for correcting me, gramps.

How does it mix in Ensure?

It's a little grainy.