CollegeKid
New member
here's the deal... been doing the chest/tri, leg/abs, back/bi split for the last few weeks and have gained LOTS of chest and back size..... but my arms have stayed basically the same... so now they look tiny. i decided to try to use the "arm day" split where you focus on tri/bi one day, legs/abs another, and then back/chest the last. on arm day i felt a damn good pump, more than ever before.
now here's the question:
what kind of lifts should i do for the "arm-day" split? i was thinking it should probably lean more towards isolation exercises such as,
-incline hammer curls
-reverse and normal barbell curls
-cable pushdowns
-french press
-weighted dips
-forearm work
...my back/chest day would thusly consist of the big moves like bent over rows, DB bench presses, pullups, etc.
you guys have any tips or advice? i REALLY need my arms to grow. thanks!
- CollegeKid
now here's the question:
what kind of lifts should i do for the "arm-day" split? i was thinking it should probably lean more towards isolation exercises such as,
-incline hammer curls
-reverse and normal barbell curls
-cable pushdowns
-french press
-weighted dips
-forearm work
...my back/chest day would thusly consist of the big moves like bent over rows, DB bench presses, pullups, etc.
you guys have any tips or advice? i REALLY need my arms to grow. thanks!
- CollegeKid