Question about 5x5

[bbock7272]

ive been doin 5x5 for a bit now w/out a spotter. Do you think a 5x5 w/ a spotter is essential? Sometimes i feel like i am going to drop the weight and i dont get that last rep or 2 out that i might be able to w/out a fear of pinning.

do you think i should continue using freeweight bench etc and if i feel i might drop the weight on the last 2 reps, just continue w/ that weight for the next week?

or...

do u think i should use a smith machine and try my hardest to get every rep out?



basically, does using a smith machine for these big exercise really have big drawbacks?

 

[from zero]

ive been doin 5x5 for a bit now w/out a spotter. Do you think a 5x5 w/ a spotter is essential? Sometimes i feel like i am going to drop the weight and i dont get that last rep or 2 out that i might be able to w/out a fear of pinning.

do you think i should continue using freeweight bench etc and if i feel i might drop the weight on the last 2 reps, just continue w/ that weight for the next week?

or...

do u think i should use a smith machine and try my hardest to get every rep out?



basically, does using a smith machine for these big exercise really have big drawbacks?

Ask someone to spot bro. If it is completely out of the question, bench in a power rack.

 

[PolishHammer1977]

The 5X5 should begin with a weight thta you can handle and smoothly lift.

A spotter is necessary down the line or for personal security.

 

[MsBeverlyHills]

I would get a spotter before Id use a Smith Machine.

 

[bbock7272]

is a power rack a smith machine?