Que's Journey begins

[que_66]

good morning, great job on the E!

Morning Scoooooooooooooob!

I'm awake.
My yard is 3 ft tall.
It's raining again so I can't mow.

But at least things are finally moving & I think I've lost weight already this morning.

 

[ck2006]

Morning Scoooooooooooooob!

I'm awake.
My yard is 3 ft tall.
It's raining again so I can't mow.

But at least things are finally moving & I think I've lost weight already this morning.

Here comes the rain again..... moving, moving moving

 

[que_66]

I've discovered something called "Tofu Miso Soup" very good! It's a Kikkoman pre packaged instant soup and I thought I'd give it a try. Tofu, soybean paste, spinach.

Now I wanna find a recipe for it that I can make which will have lower sodium.



(If anyone needs me I'll be googling....)

 

[Miss24k]

Just stopping in to make sure someone's not slacking

 

[que_66]

***************************************************************
Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233

Totals for Friday: ***I'll fill these in tomorrow***
Calories: ----
Fat (g): --, --%
Carbs (g): ---, --%
Protein (g): ---, --%
***************************************************************

Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233

Totals for Friday:
Calories: 1650
Fat (g): 29, 17%
Carbs (g): 173, 35%
Protein (g): 191, 48%

 

[msam76]

great job Que

 

[que_66]

****************************************************************

***Week 7, Day 6***

***************************************************************
Cardio Goal: 5 days per wk
Work abs 3 days per week

SATURDAY 05/13/06

Supplements:
AM
Alpha Lipoic
B Complex
CLA
L-Arginine
Lecithin
Levorex
Multi vitamin
Niacin
Policosanol

PM
Acidolphilus
Alpha Lipoic
CLA
L-Arginine
Lecithin
Levorex
Policosonal
**************************************************************

Meal 1
48 oz coffee w/FF creamer & splenda
1 c Kellog "19" cereal
1 c soy milk

Meal 2
1 stuffed salmon patty (brushed w/Promise)
6 oz sweet potatoe
3 tbsp Promise

Meal 3
4 egg whites
1 c Tofu Miso soup

Meal 4
1 tbsp Skippy NPB

Meal 5
8 oz chicken breast (baked w/organic diced tomatoes & onions)
14 oz Hunts organic diced tomatoes
.5 c onion
1 Sugar free Jello cup - orange flavor

Meal 6
1 c chocolate whey made with soy milk[/B]

***************************************************************
Target Calorie range: 1555 - 1866
Target Protein range: 155 - 233

Totals for Saturday:
Calories: 1773
Fat (g): 50, 26%
Carbs (g): 164, 35%
Protein (g): 161, 38%
***************************************************************
-----Workout-----NONE
***************************************************************

 

[sbt2082]

MMMM Salmon and sweet potatoes... thats one of my favorites YUMMY hope you are having a great weekend!!!

 

[mermaid]

Yay!! No dairy. I feel so much better since I've cut it all out. Keep the eggs though.


Now:







And you can have my pancake any day of the week, sweetcheeks

 

[ck2006]

Happy Mothers Day