quality protien

[CO B-man]

http://www.fitstep.com/Advanced/Tips/Tips/protein-chart.htm

answers to common question about quality of protiens

 

[stock2255]

I've been looking for a listing like that for a while. Thanks for the information.

 

[Mac173]

A lot of the meats contradict what the packages say that you but in the store. My chicken says 4 oz is 23g protein. Just curious to whos write that could be a big differance over the course of a day.

 

[Mr.X]

I see egg protein as the best...

 

[Mac173]

I see egg protein as the best...

You must have not scrolled the whole way down. Whey iso. was the best at 154.

 

[solidspine]

Help ful site.

 

[OMEGA]

I see egg protein as the best...

I as well bro

 

[GymIntensity]

You must have not scrolled the whole way down. Whey iso. was the best at 154.

you must not have looked close enough bro, whey iso is 159 in BV , not 154

 

[lartinos]

for me egg is..........whey gets shit right out for me

 

[misticat]

http://www.fitstep.com/Advanced/Tips/Tips/protein-chart.htm

answers to common question about quality of protiens

thanks!

 

[CO B-man]

I am glad many people have pmd me that this was useful to them. eat lots of eggs, drink lots of milk and whey protiens (isolates/concentrates) are your friend when on cycle. steaks are great too cause they keep your caloric intake higher. Dont just depend on chicken! its only cause the low fat that people preach chicken anyway amd not everyone has to watch it that bad. you still need to be in a caloric surplus to gain weight anyway.

 

[rock75]

awesome info, thanks