D dogboy New member Jun 12, 2001 #1 How do you develop that teardrop shape part of the quadriceps? I have trouble developing that part, it always lags behind.
How do you develop that teardrop shape part of the quadriceps? I have trouble developing that part, it always lags behind.
M mike peters New member Jun 12, 2001 #2 leg extensions, do drop sets also, do hack squats w/ feet close together
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