Quad and other vets....

[under_dawg]

Just wondering how your diet (bulking and cutting) would change if you are on versus off....this just came to mind after seeing Quad's low bodyfat% in the other thread and him posting his diet (god damn you are my new hero)...so in other words are you on right now and how would your diet change if you weren't? Anyone else?
UD

 

[NapoleanComplex]

can you post a link to that thread...quad's diet?
thanx

 

[under_dawg]

I can try...
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=253444&perpage=20&pagenumber=3

if that doesn't work it's on page 3 of the '220+lb club' thread on the first page...the dude is incredible!
UD

 

[NapoleanComplex]

thanks...man quad is one ripped mofo

 

[gilly6993]

my diet stays the same....it only changes if I'm doing a show.....

 

[under_dawg]

^