Qs for Mr.X

[jmj]

Mr. X- I will be starting your ANPB diet this next monday. My question is if ON's 100% whey protein is acceptable as one serving contains 23g Pro, 2.5g CHO, and .5g Fat? I know watching carbs is essential, but I love this particular protein powder. It is the best protein powder I have ever tasted. Also, would substituting a chicken breast, egg whites, or can of tuna be acceptable alternatives (in addition to using the shakes) for some of the meals? Thanks for any input.

 

[jmj]

bump up for anyone else who might know.

 

[easy]

How many carbs does it have per serving? You want to go as low as psbl but I bet you could get away with any under 4 per serving. ^ for X.

 

[~SC~]

Probably should hit him up on his board as he's always there.

~SC~
CEO
www.gotswole.com
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www.vizualxcellence.com

 

[bran987]

Mr. X- I will be starting your ANPB diet this next monday. My question is if ON's 100% whey protein is acceptable as one serving contains 23g Pro, 2.5g CHO, and .5g Fat? I know watching carbs is essential, but I love this particular protein powder. It is the best protein powder I have ever tasted. Also, would substituting a chicken breast, egg whites, or can of tuna be acceptable alternatives (in addition to using the shakes) for some of the meals? Thanks for any input.

He's already answered these questions. He likes Protein Factory the best but ON will do. He doesn't recommend switching out protein sourches because he'd rather you just get into a groove with the diet.

 

[jmj]

Thanks bros for your help. I want to nail out the details prior to starting.

 

[Millie]

Also keep in mind that whey is a quick absorbing protein, which causes problems for some people trying to do a keto diet.