Pyramyding

[tzan]

Just wondering what your guys working sets looked like.

 

[tzan]

I personally pyramid on most sets, depending on the exercise. For example, I pretty much pyramid on everything except for squats, shoulder raises, dumbell curls, tricep extensions.

 

[The Almighty]

I usually pyramid for chest, back, bis, and shoulders.

 

[JG1]

I warm up thoroughly, then jump right into my work sets with max weight. I don't like to pyramid...wears me out to quickly

 

[Zyglamail]

I do a couple warm up then hit my workout weight. occasional do drop sets.