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bwatcher949
New member
Hey guys,
Here is my current stats, pictures, diet, and lifting program. I been doing this program for quite a while and lost around 9lbs of fat which was my initial goal.
I know I need to split this routine up a bit. That's why I'd like suggestions on the overall routine and suggested split. I own my own business, so I have all the time in the world in the mornings to workout. Keep that in mind as well.
My goal now is to lose the rest of belly fat, cut up a bit, and pack on more lean muscle in the process.
Current Stats:
Height: 5'11''
Weight: 200lbs
Age: 25
Current Supps:
Superpump250 / 5G Creatine 30 minutes before workout
Hawthorne Berry (help with my bloodpressure issues. I take 20mb lisinopril daily for HBP)
Milk Thistle( I was planning on a possible Test E cycle in the future so I started taking this)
Nitrotech Protein (2-3 shakes per day)
OMEGAS
Fishoil
Current Diet:
- 2000 Calories on Cardio Days
- 2500 Calories on Lifting Days
- Roughly 150G protein per day
- All clean cals... eating around 6 small meals per day.
- Foods range from low sodium chicken breast, steak, wheat bread, low fat cott cheese, fruits, wheat cereal, wheat pasta, lots of veggies, etc
Picture:
It wont let me insert a pic, so go to this link:
icreativecanvas.com/clients/blake/5.1.2010.jpg
Current Workout Routine:
Monday:
15 Minutes of Interval Elliptical
Dumbbell Bench:
12X60, 10X70, 8X90, 6X100, 12X35
Lying Dumbbell Fly
12X60, 10X70, 8X75, 6X80, 12X60
Inner-Pec Press
12X70, 10X80, 8X90, 6X100, 12X70
Wide-Grip Lat Pulldown
12X60, 10X70, 8X80, 6X90, 12X60
Hammer MTS Rows
12X70, 10X80, 8X90, 6X100, 12X70
Seated Pulley Rows
12X90, 10X100, 8X110, 6X120, 12X90
Barbell Upright Rowing
12X40, 10X50, 8X60, 6X70, 12X40
Dumbbell Curls
12X40, 10X45, 8X50, 6X60, 12X45
Pulley Curls with Rope(towel)
12X55, 10X60, 8X70, 6X85, 12X55
Seated Dumbbell Tricep Curls
12X30, 10X35, 8X40, 6X45, 12X30
Tricep Press-down on Pully (using towel)
12X45, 10X55, 8X65, 6X70, 12X45
Tuesday
30 minutes Job/Sprint Intervals - 15 Sec Sprint / 30 Sec Job/Fastwalk
15 minutes of Interval Elliptical
Wednesday
Barbell Squats
12X185, 10X205, 8X225, 6X245, 12X180
Leg Press
12X300, 10X330, 8X350, 6X370, 12X300
Toe Raises on Power Rack
12X40, 10X50, 8X60, 6X70, 12X40
Seated Hamstring Curl
12X70, 10X80, 8X90, 6X100, 12X70
Thigh Extensions
12X60, 10X70, 8X80, 6X90, 12X60
Ab Crunch Bench
15X35, 12X45, 10X55, 8X65, 5X70, 15X35
Thursday
Cardio - Same as Tuesday
Friday
Upper Body (Same As Monday)
Also, as far as a Test E Cycle, I already have the gear. Just want to wait until the time is right. Any side thoughts on this as well?
All your feedback is very much appreciated!
Here is my current stats, pictures, diet, and lifting program. I been doing this program for quite a while and lost around 9lbs of fat which was my initial goal.
I know I need to split this routine up a bit. That's why I'd like suggestions on the overall routine and suggested split. I own my own business, so I have all the time in the world in the mornings to workout. Keep that in mind as well.
My goal now is to lose the rest of belly fat, cut up a bit, and pack on more lean muscle in the process.
Current Stats:
Height: 5'11''
Weight: 200lbs
Age: 25
Current Supps:
Superpump250 / 5G Creatine 30 minutes before workout
Hawthorne Berry (help with my bloodpressure issues. I take 20mb lisinopril daily for HBP)
Milk Thistle( I was planning on a possible Test E cycle in the future so I started taking this)
Nitrotech Protein (2-3 shakes per day)
OMEGAS
Fishoil
Current Diet:
- 2000 Calories on Cardio Days
- 2500 Calories on Lifting Days
- Roughly 150G protein per day
- All clean cals... eating around 6 small meals per day.
- Foods range from low sodium chicken breast, steak, wheat bread, low fat cott cheese, fruits, wheat cereal, wheat pasta, lots of veggies, etc
Picture:
It wont let me insert a pic, so go to this link:
icreativecanvas.com/clients/blake/5.1.2010.jpg
Current Workout Routine:
Monday:
15 Minutes of Interval Elliptical
Dumbbell Bench:
12X60, 10X70, 8X90, 6X100, 12X35
Lying Dumbbell Fly
12X60, 10X70, 8X75, 6X80, 12X60
Inner-Pec Press
12X70, 10X80, 8X90, 6X100, 12X70
Wide-Grip Lat Pulldown
12X60, 10X70, 8X80, 6X90, 12X60
Hammer MTS Rows
12X70, 10X80, 8X90, 6X100, 12X70
Seated Pulley Rows
12X90, 10X100, 8X110, 6X120, 12X90
Barbell Upright Rowing
12X40, 10X50, 8X60, 6X70, 12X40
Dumbbell Curls
12X40, 10X45, 8X50, 6X60, 12X45
Pulley Curls with Rope(towel)
12X55, 10X60, 8X70, 6X85, 12X55
Seated Dumbbell Tricep Curls
12X30, 10X35, 8X40, 6X45, 12X30
Tricep Press-down on Pully (using towel)
12X45, 10X55, 8X65, 6X70, 12X45
Tuesday
30 minutes Job/Sprint Intervals - 15 Sec Sprint / 30 Sec Job/Fastwalk
15 minutes of Interval Elliptical
Wednesday
Barbell Squats
12X185, 10X205, 8X225, 6X245, 12X180
Leg Press
12X300, 10X330, 8X350, 6X370, 12X300
Toe Raises on Power Rack
12X40, 10X50, 8X60, 6X70, 12X40
Seated Hamstring Curl
12X70, 10X80, 8X90, 6X100, 12X70
Thigh Extensions
12X60, 10X70, 8X80, 6X90, 12X60
Ab Crunch Bench
15X35, 12X45, 10X55, 8X65, 5X70, 15X35
Thursday
Cardio - Same as Tuesday
Friday
Upper Body (Same As Monday)
Also, as far as a Test E Cycle, I already have the gear. Just want to wait until the time is right. Any side thoughts on this as well?
All your feedback is very much appreciated!