PWO Shake

[guerbear]

My current situation has me working out late in the night and only get a shake in before going to sleep.


I'm taking ON 100% whey and would like to know if there is a better PWO shake I could take, maybe with more carbs?

 

[Lucasta]

or do what I do and mix both. I love the ON protein. 1 scoop of whey and 1 scoop of casein makes a filling, kick ass shake. Plus i mix mine with 16oz of 2% milk. Extra calories and protein right there

 

[Lucasta]

hmmmmmmmm YOU CANNOT RESIST hmmmmmmmm

 

[|Z|]

or do what I do and mix both. I love the ON protein. 1 scoop of whey and 1 scoop of casein makes a filling, kick ass shake. Plus i mix mine with 16oz of 2% milk. Extra calories and protein right there

Great advice! OP, if you want a blend, check out Xtreme Formulations Ultra Peptide 2.0 which is really high quality and their flavors are to die for. The cinamon roll is incredible and their chocolate is amazing too. The ChocPB can't be beat either... great protein, for sure. Dave, the formulator, also formulated the flavoring for Thermolife's Vasolate which costs more due to a few fancy things in there. I always stick with UP2.0, personally. Good luck man, let us know what you end up putting together and how it tastes!

|Z|


Orbit Nutrition Rep

 

[NeedMore]

My current situation has me working out late in the night and only get a shake in before going to sleep.


I'm taking ON 100% whey and would like to know if there is a better PWO shake I could take, maybe with more carbs?

Could just toss in something simple like some fruit. but I like muscle replenisher PWO. Has everything I need; protein iso, carbs, bcaa, glutamine

 

[sirmannyp]

How about just adding some quick oats to your protein shake?

 

[Gawd]

How about just adding some quick oats to your protein shake?

I do this sometimes, I think it tastes pretty good with oats.

You could also grab some Muscle Replenisher or Onslaught, and since it's close to bed I would just throw a scoop of casein in with it.

 

[SouthernLord]

You'd be better suited eating a whole food meal imo.

 

[azntomahawk]

You'd be better suited eating a whole food meal imo.

Or take it a step further and do one scoop shake and a whole food meal

 

[theemperor]

BigBlast - # 1 PWO protein and bulker , in my opinion and you could also throw in a scoop of casein into it right before you go to bed.