PWO shake after cardio?

[bigronny]

On My Cardio Days I Have A Shake After My Cardio Session In The Mornings ( Scoop Of Whey 23gr Pro) And I Have My Brakfast After An Hour And Also I Workout At 6 Pm And Also I Get A Pwo Shakes What U Think

 

[gimp]

I do the same. usually 1 or 2 scoops of whey and an apple. then a meal about 1 to 1 1/2 hours later. when I'm dieting, I don't eat the apple though!!

 

[ChefWide]

nope. Food. real food. I save PWO shakes for Post Resistance training.

 

[nikkita]

don't forget to rehydrate for lost electrolites

 

[swordfish151]

nope. Food. real food. I save PWO shakes for Post Resistance training.

I agree..the only time i have whey/dextrose is after a lifting session..not cardio session...i'll have a cup of cottage cheese with some nuts or ANPB after cardio...or a tuna sandwich..

 

[bigronny]

I Made A Mistake What I Ment From Pwo Shakes I Liked To Say I Have Only One Scoop Of Whey Than In An Hour Or So I Have My Brakfast