Pwo question

[desmond]

I have a PWO question, for omega and for people generally:

(1) What are other people doing PWO (and state ur predominant goal)

(2) For Omega

You have stated u'd recommended 40-60 grams of carbs, and I'm assuming a similar level of protein, and that fruit juice is OK, so presumably your not insistent on the nature of the sugars. What about milk sugars?

I wanted to know whether there is any value on the standard elite fitness PWO championed by the late Guardian:

WMS; 20 minutes later whey in water; then solid meal?

Is this really that superior? 60 g WMS is almost a third of my allotted carbs, without any nutrition

What are ur thoughts on milk PWO as both a source of protein and carbs?

Is this OK: 600 mls skim milk; 30 grams whey isolate; 1 large banana (blended) would yield about 50P, 64C? Would this be worse than whey + WMS?

 

[OMEGA]

Honestly for Me ANY carb will do.
Liver Re-Glycogenation and Uptake of Aminos and Creatine are my concern so I opt for more sugars ( any kind) I also find it stabilizes mood Post workout do to low blood Sugar.

You can use WAXMaize or any other form if you wish

Your Post workout Drink is Excellent for you. Up thew Whey to 50 though Dont count the Protein content from the others

 

[desmond]

Thanks - awesome (no more powdered chalk lol).

So with the 600ml milk; 50WPI; banana option, when should my next meal be though then - 2 hours later?

 

[OMEGA]

1.5-2.5 hours later
MAX 3 hours

in that case I use Hunger as a marker of when to eat. But then again I am endormorphic

For you make sure you eat in the time frame Hungry or Not

 

[access]

How about anything for PWO on cardio days Omega?

If I am running somewhere between 6-10 miles on my cardio days would you suggest that I be consuming something specific after these sessions?

 

[OMEGA]

How about anything for PWO on cardio days Omega?

If I am running somewhere between 6-10 miles on my cardio days would you suggest that I be consuming something specific after these sessions?

YES up the gltumine Content to 20 grams and also Possible sip of gatorade infused with Leucine or a BCAA mix like SCIVATION EXTEND ( water melon is best)
mid run and near the end.

LUECINE is a PROVEN anticatabolic fyi