PW Shake

[JKurz1]

I've been cuttn hard lately (too hard, skinny and down to 6%)...anyways, I knocked off the PW shake and just been getting a solid meal in around 1hr post workout. Although I still pop 5g of powdered glutamine and two swishes of this nast ass fake cherry flavor aminos as soon as I'm done.......no ill effect yet.....you guys ever tried something similiar? I
ll give it another few weeks and if shit rolls, then I
ll jump back on my whey, dex. shake.......we'll see. Just found that I had a REALLYU hard time eating ANYTHING after that shake. It was Designer and Celltech (I know, I know...it was cheap)......but I train at night and hate the thought of not having anything solid in my stomach between lifting and bed.

 

[JKurz1]

lil help....

 

[sawastea]

It was Designer and Celltech (I know, I know...it was cheap)......

If ANYTHING, Designer and Cell-Tech aren't cheap! They're EXPENSIVE in price ...Ohh, quality? Yeah, cheap

When you state you can't consume ANYTHING an hour after your PW shake, what do you normally eat or try to eat? I haven't had that problem, though the shake fills you up, I'm still able to get some brown rice/chicken a little thereafter

 

[JKurz1]

I prob. could do that, except I hate eating carbs later in the day.....I usually have 4oz of chick or fish with some steam veggies and a salad...maybe some cottage cheese on top....that's it...maybe too many veggitables and they are bloating me? Just a thought...

 

[Babyfaced Assassin]

Jkurz i know how you feel, i train at night and have to have some propper food after training after my pw shake but sometimes i just cant stomach it...

Maybe take your post workout shake during training, sipping on it frequently and then when u get home eat normal? this is something i'm gonna try.

i can tell days when i train hard but miss my PW shake, i feel crap, like yesterday i had a tough training session and just had whey powder and a sports drink post workout and today im achey! normally im good to go

 

[JKurz1]

I haven't had a PW shake in 2 weeks and haven't felt a bit of a difference.......BUT, when I try and get a decent meal in a hour of training, my stomach feels like it's gonna explode...

Meal isn't big either....4oz of chx or fish...and some steamed veggies...ok, a lot of steamed veggies and some cottage cheese.....too much fiber?