Pumpkin protein pancakes

[RuckstaR]

There was a thread I read a while ago about a recipe for Pumkin protein pancakes, does anyone have a link to this thread? I can't find it. I need the recipe and the poster needs K 'cas they sounded awesome! Thanks

 

[jenscats5]

There was a thread I read a while ago about a recipe for Pumkin protein pancakes, does anyone have a link to this thread? I can't find it. I need the recipe and the poster needs K 'cas they sounded awesome! Thanks

I did a quick search for them, but was unable to find anything....

Make sure you buy canned pumpkin & not pumpkin pie mix, which has sugar & seasonings added already....

My pancake recipe:
1 Egg Yolk + 4 Whites (add more egg if you need it)
Dash Vanilla Extract
Dash cinnamon & nutmeg
1 scoop Vanilla or Unflavored Protein Powder
1 Large Spoonful Canned Pumpkin (can use Mashed Sweet Potato also)
1/3 - 1/2 cup dry oats
1-2 Tblsp. Ground Flax Meal

Blend all ingredients in a blender & cook like pancakes. I prefer to use a very small pan that will only fit 1 pancake at a time.

 

[PaganPunkstress]

interesting recipe

 

[RuckstaR]

YUMMM, thanks guys. Here comes the K.

 

[jenscats5]

^^ Post up how they turned out.....

 

[6_pak]

^^ Post up how they turned out.....

I've never tried this recipe before. Do you use syrup or eat it plain???

 

[jenscats5]

I've never tried this recipe before. Do you use syrup or eat it plain???

Up to you....

 

[RuckstaR]

Atkin's no carb syrup then you have as much as you want!!!!! Wahooo, that shiz is a lifesaver.

 

[wallcrawler]

Yuuummmmm!

 

[pong21]

I did a quick search for them, but was unable to find anything....

Make sure you buy canned pumpkin & not pumpkin pie mix, which has sugar & seasonings added already....

My pancake recipe:
1 Egg Yolk + 4 Whites (add more egg if you need it)
Dash Vanilla Extract
Dash cinnamon & nutmeg
1 scoop Vanilla or Unflavored Protein Powder
1 Large Spoonful Canned Pumpkin (can use Mashed Sweet Potato also)
1/3 - 1/2 cup dry oats
1-2 Tblsp. Ground Flax Meal

Blend all ingredients in a blender & cook like pancakes. I prefer to use a very small pan that will only fit 1 pancake at a time.

What does that break down into... p/c/f ratio stuff.

 

[jenscats5]

What does that break down into... p/c/f ratio stuff.

I don't know as I haven't entered each ingredient into www.fitday.com -- the numbers could vary depending on amounts of ingredients or types ( like the protein powder) used.....

 

[pong21]

I'm going to make some of these in the morning. Hope they taste good.

 

[pong21]

Update:

I am eating these right now as I type. They taste great. ty for recipe

 

[jenscats5]

Update:

I am eating these right now as I type. They taste great. ty for recipe

Glad you like them!!

 

[necia]

Jen,

How many small pan pancakes do you get out of your recipe? Is the serving 1 pancake, because when I eat 1 I'm hungry within 1/2 hr.

Necia