Pump

[tony20md]

at what point in a workout do you get a pump? does warming up help with that im doing the Max-Ot 3 day split so workouts are short and intence thanks

 

[NFG123]

About the 3rd or 4th set with Max-OT (for a pump)

One key with MAX -- the "loose form" this DOES NOT apply to deadlifts OR squats ... there is no "loose form" for those movements unless you want to have a broken back.

Loose form also does not mean "sloppy" ... it is meant as "not super strict" and only that ... so don't go overboard.

Good luck tho,

NFG