Pulling Back Muscle

[oddball35g]

I hav a muscle in my back below my shoulder blade that i seem to pull frequently. I keep strict form while lifting so its not from bad form. sometimes it happens wrestling with my gf and sometimes it happens while doing pull ups or shrugs. What can i do to help this back muscle?

 

[Jimg21]

Try ART massage. That helped me a while ago when I use to have similar problems with my lower back.

 

[u418936]

I hav a muscle in my back below my shoulder blade that i seem to pull frequently. I keep strict form while lifting so its not from bad form. sometimes it happens wrestling with my gf and sometimes it happens while doing pull ups or shrugs. What can i do to help this back muscle?

Get a lighter gf. I can curl more than my wife weighs (110 lbs?), and I never pull any muscles wrestling with her.

Edit: She rarely lets me win.

 

[automaticj5]

Get a lighter gf. I can curl more than my wife weighs (110 lbs?), and I never pull any muscles wrestling with her.

Edit: She rarely lets me win.

LOL -- and now my girlfriend is pissed cuz I just woke her up from laughing at this post -- thats hilarious...

Anyway... I used to have some bad lower back problems -- I would be doing just about anything or nothing and make a wrong movement and it felt like a SHOCK to my lower back and id collapse... it was real weird -- itd only hurt for a min or so then be fine again(for the most part)... Anyway -- ever since I bought my hot tub -- I am in it 2-4x a week and ever since that -- I have been good to go -- kinda weird but maybe the hot water relaxes my muscles...