Pulled my hamstring while benching

[deco]

Last set last rep. has anyone ever accomplished this? and no you did not see me do this because I looked around right after this whole spastic ordeal went down.

 

[ricco561]

What?? HTF does that happen?

Benching with his legs.

 

[princesa]

What?? HTF does that happen?

 

[deco]

haha yea go figure. my left hand was giving out and I decided to use every single muscle in my body to get the damn thing up. I'm suprised i didn't somehow screw up my back. It was an ugly visual.

 

[Strongbow]

Stop bridging up the wait and keep your arse on the Bench

 

[-SD-]

less weight better form

 

[ExtraMile]

how much were you benching though that is the question

if it was 400+ then Im not gonna comment on your form lol

 

[mrplunkey]

I pull my hamstrings and erector muscles while benching from time-to-time. I do bridge, but my ass stays firmly planted on the bench. To me it's more of an issue of tucking my elbows and benching off my rhomboids.

 

[princesa]

how much were you benching though that is the question

if it was 400+ then Im not gonna comment on your form lol

so, what's the point of benching 400+ with terrible form ?


Isn't it best to gradually increase the weight?

 

[ExtraMile]

so, what's the point of benching 400+ with terrible form ?


Isn't it best to gradually increase the weight?

yeah but if he is benching 400+ with bad form he can probably hit mid 300's strict which is decent and its stronger than me lol.

 

[mrplunkey]

so, what's the point of benching 400+ with terrible form ?


Isn't it best to gradually increase the weight?

I'd think most 400+ lb benchers have at least a little arch in their back and drive in their legs.

 

[stosstruppe]

yeah but if he is benching 400+ with bad form he can probably hit mid 300's strict which is decent and its stronger than me lol.

I'd rather just be hitting mid 300s with solid form tbh.

 

[ExtraMile]

I'd rather just be hitting mid 300s with solid form tbh.

so would i but that wasnt the point i was making

I'd think most 400+ lb benchers have at least a little arch in their back and drive in their legs.

no arch, no leg drive, fuckin badass!

 

[gripweight]

yea and squatting 700 with horrible form would be super awesome

 

[*ebony*]

this never happened to me, then again a good percentage of you can bench a lot more than me, yet i'd imagine in the end the effort put in would be similar as we struggle to get weights up. anyways careful, an injury would suck.


p.s my pecs are cool!!!

 

[-SD-]

this never happened to me, then again a good percentage of you can bench a lot more than me, yet i'd imagine in the end the effort put in would be similar as we struggle to get weights up. anyways careful, an injury would suck.


p.s my pecs are cool!!!

diesel.

 

[deco]

It was more along the lines of 135..

 

[ghettostudmuffin]

Then perhaps weight lifting is not for you.

 

[ricco561]

this never happened to me, then again a good percentage of you can bench a lot more than me, yet i'd imagine in the end the effort put in would be similar as we struggle to get weights up. anyways careful, an injury would suck.


p.s my pecs are cool!!!

I do like what I can see.

 

[c-sharp minor]

no arch, no leg drive, fuckin badass!

That was awesome.

 

[PICK3]

I pull my hamstrings and erector muscles while benching from time-to-time. I do bridge, but my ass stays firmly planted on the bench. To me it's more of an issue of tucking my elbows and benching off my rhomboids.

want to know what I'm about to pull?

 

[binö]

less weight better form

good bench form invovles a good leg plant and tensed legs.
sounds like good form to me

 

[bw1]

want to know what I'm about to pull?

leave it alone

 

[mrplunkey]

want to know what I'm about to pull?

No I don't!

Do they even make fleshlights that small?

 

[ExtraMile]

want to know what I'm about to pull?

probably a dude or a tranny

 

[-SD-]

good bench form invovles a good leg plant and tensed legs.
sounds like good form to me

less tensed legs or better developed hamstrings. shit like this isnt supposed to happen

 

[OMEGA]

Elevate your feet using a stepper

Im 6'3 with long ass legs so i dont need one when I do rarely bench

or use a upright machine bench

 

[ExtraMile]

Elevate your feet using a stepper

Im 6'3 with long ass legs so i dont need one when I do rarely bench

or use a upright machine bench

Im 5'7 and I plant my feet on the floor easily and get good leg drive without my ass leaving the bench....

 

[binö]

less tensed legs or better developed hamstrings. shit like this isnt supposed to happen

you wanna have a firm legplant so naturally you will be tensed.
even the most sick hamstrings (nfl recievers) get pulled all the time.
shit i had a light high ham pull about two months ago just doing half assed 50 yrd sprints

 

[ExtraMile]

+1 bino leg drive and a solid base to press from is where its at for a big bench