Protien question??

[DecaBallz]

When you guys talk about taking a 200-300 grams of protien a day are you calculating the food or just protein shakes. Im 20 and 175 and would like to work on my eating, cause nothin seems too work for me.

 

[bumpo]

your probably not getting enough calories thosde are what are needed to get bigger protein helps considerably for muscle growth, but without 4000-5000 calories you won't grow on gear.

I would say 225 grams of protein would be fine and 4000-5000k caloreis will make you grow nicely.

Bumpo

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