Protien Fudge...?

[RobGuns]

Anyone know of a recepie to make some sort of chewy fudge or something of the like,using your protien powder?

Sometimes it is inconvenient to mix up a shake.

Anyone?

 

[riskybizz007]

i used to experiment w/ protein pancakes/jello all kinds of wierd stuff w/ whey. Then i read somewhere that whey cannot be exposed to that much heat. So i had to stop experimenting. Some of the stuff tasted good, but if the protein content diminishes or is half... what's the point? I think you're just better off throwing it in the old blender

 

[RobGuns]

True! I don't want to waste it. I thought it might have some affect on the protien content when you heat it. Just a hassel when you are at the gym and you want to get your pritien in a quick way befor you sit in the spa after a workout.

Thanks.

 

[MR. BMJ]

The protein will denature when heated, but denaturization does NOT modify the amino acid sequence/content. It will become less soluble when mixed in a solution, but it will still be absorbed. Your pancakes, brownies, fudge, etc. will be fine.

MR. BMJ

 

[riskybizz007]

AH! i can go back to making protein pancakes!