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Proteinshake after my main training, just before cardio?? help :)

how bout if u train for like 1 and half hours, then do cardio for 10-15 min, should i take protein shake before or after.. i mix mine with water
 
Hit the weights... do your cardio... wait an hour... then have the shake..
 
an hour.. rnt u supposed to take it right away after working out or cardio so it gets absorbed faster.. im talking about just protein + water not with milk n bannas lol
 
Personally I think you are still fat burning for at least an hour after the session.. so I drink it an hour after cardio... but RIGHT after lifting..
 
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