protein????

[big.nad]

how much protien can the body absorbe at 1 time?

(reposted cuase i cant find the thread to read the replys.. sorry guys)

 

[38nStrong]

I just went online and found a couple articles saying between 45 and 60 grams per sitting...Seems low to me though!

 

[Mac173]

I'm not sure but I usually keep my meals right around 50gx7meals=350g

 

[big.nad]

cheers, just needed abit of a guideline.

 

[xrsist]

iv heard 45g before

 

[thebadguy54]

I aim for about 60g per meal... although I'm probably wasting a fair amount by doing it that way.

 

[nolimitxxx]

I aim for about 60g per meal... although I'm probably wasting a fair amount by doing it that way.

Bout 60 max during the day but I do close to 100 right before I go to sleep

 

[krbn08]

How much are you able to take up on AAS when the protein synthesis is increased?

 

[nolimitxxx]

How much are you able to take up on AAS when the protein synthesis is increased?

lol - That is what we are talking about

 

[krbn08]

lol - That is what we are talking about

o ok lol

 

[Nelson Montana]

All speculation. No one really knows. Besides, protein remains in the body for several hours and you never know when the muscle fiber will utilize it or it'll be waste, so what's the difference? Just eat a LOT of it!

As for protein supplements, some are absorbed faster, some slower...I really don't think it makes much difference. A gram is a gram. Except for Spray Dried Super Plasma Protein. That stuff is in another league.

 

[nolimitxxx]

All speculation. No one really knows. Besides, protein remains in the body for several hours and you never know when the muscle fiber will utilize it or it'll be waste, so what's the difference? Just eat a LOT of it!

As for protein supplements, some are absorbed faster, some slower...I really don't think it makes much difference. A gram is a gram. Except for Spray Dried Super Plasma Protein. That stuff is in another league.

right

 

[kaisersose]

You couldn't find the other thread because a moderator moved it. I think they felt this wasn't the appropriate location for that type question....<shrug>

Maybe the nutrition area might have been better?

 

[big.nad]

You couldn't find the other thread because a moderator moved it. I think they felt this wasn't the appropriate location for that type question....<shrug>

Maybe the nutrition area might have been better?

suppose ur right. sorry guys, its just that the aas forum is all i ever read up on, never think to check out the other forums!

 

[Mac173]

How much are you able to take up on AAS when the protein synthesis is increased?

What other circumstances would there be?