protein

[presguy]

i forget how many grams of protein per lb of lbm im supposed to eat. anyone remember this?

 

[javaguru]

1.0-2.0 grams per pound of lean body mass. If you're juiscing definitely take in the high end.

 

[Tom Treutlein]

Yeah, it's common misconception to take 1 gram per pound of bodyweight. As far as I'm concerned, it makes so much more sense to take in a gram per pound of LBM.